Muskmelon Smoothie

A healthy, refreshing summer drink with sweetness of muskmelon and creaminess of yogurt, this easy 5 minutes breakfast smoothie will help you to start your day.

There are lots of smoothies that aid in weight loss; these fruit smoothies offer a delicious, nutritious way to lose weight. The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess calories. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. Apart from a strict diet and exercise, you can simply lose weight by having fat burning smoothies. These measures to lose weight don’t require much of your energy and time which you spend in gyms. If you are bored of having those boiled food for weight loss, here are simple and delicious natural homemade fruit smoothies that aid in weight loss; which can be tasty while helping you slim down easily. Take a look.

One of the reasons to look forward to summers is the variety of fruits you get to eat during the season. One such fruit is cantaloupe. Yep, I’m talking about the juicy and the pulpy muskmelon also known as cantaloupe. It has a mild sugary and watery taste that enhances as the fruit ripens. Besides being delicious, and hydrating, cantaloupes are also a rich source of essential vitamins and minerals like Vitamin A, Vitamin B6 as well as dietary fibers and folic acid.

INCREDIBLE BENEFITS OF MUSKMELON SMOOTHIE :-

• Manages Hypertension
• Improves your vision
• Helps in losing weight
• Helps in controlling diabetes
• Acts as an immunity booster
• Cholesterol free
• Soothes stomach ulcers
• Reduces constipation
• Inhibit kidney stones
• Suppresses sleeping order
• Reduces menstrual cramps
• Suppresses cancer symptoms
• Makes your skin better
• Relieves cough and congestion
• Fixes acidity problem

Preparation time :- 10 mins

Ingredients:-

* 1 1/2 cups chilled Muskmelon
* 1/2 cup chilled orange juice
* 4 tbsp chilled fresh curd
* 1/2 cup soft milk/condensed milk/vanilla ice cream
* 2 tbsp sugar

Method :-

1. 1) Cut melon in half and remove seeds. Slice each 1/2 into 4 pieces and remove rind.     Chop up the melon and place in your blender.
2. 2) Add the orange juice and soft ice cream. Blend until it begins to get smooth. Turn       off blender and add the yogurt, powdered sugar and crushed ice.
       Blend until smooth and ice has disappeared. 
3. Pour into glasses and enjoy!
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